“Avoid flour, lose weight quickly” This phrase has probably passed many ears, especially in this era of strong health trends. Losing weight by abstaining from carbohydrates, or what is known as the “Low-Carb Diet”, has become widely popular. But did you know that abstaining from carbohydrates in the wrong way can have more negative effects on your health than you think!
Why do I lose weight if I cut out carbohydrates?
Many people may notice that during the initial stages of eliminating carbohydrates, weight loss is rapid. This is because…
- Body loses water: Carbohydrates have the property of holding water. When the body receives less carbohydrates, it will excrete excess water, causing rapid weight loss in the beginning.
- The body draws on reserve energy: When the body lacks carbohydrates, its main energy source, it begins to draw on energy from fat and muscle instead.
The long-term effects of carbohydrate elimination
Although cutting out carbohydrates can help you lose weight in the short term, it can also have long-term negative health effects, such as:
- Yo-yo effect: When you go back to eating carbohydrates, you gain weight quickly.
- Malnutrition: Carbohydrates, especially complex carbohydrates, are a source of essential vitamins, minerals, and dietary fiber. Cutting out carbohydrates can lead to inadequate nutrition.
- Adverse health effects: such as fatigue, lack of energy, slower brain function, constipation
- Risk of various diseases: such as heart disease, diabetes
How to Lose Weight Sustainably…?
- Choose good carbohydrates: such as brown rice, whole wheat bread, cereals, vegetables, and fruits, which are rich in vitamins, minerals, and dietary fiber.
- Control the amount of food: Eat the right amount according to the body’s needs, not too much or too little.
- Exercise regularly: It burns calories, builds muscle, and improves your health.
- Consult an expert: A doctor or nutritionist can provide you with accurate and personalized weight loss advice.
And sustainable weight loss is not just about cutting out carbohydrates, but also about choosing to eat good, nutritious food, controlling portion sizes, https://ufabet999.app and exercising regularly for good health, both inside and out.