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8 risky behaviors “Colon cancer” that you may not be aware

8 risky behaviors “Colon cancer” that you may not be aware

Colon cancer may not be the first type of cancer. that many people think of Because most people have probably only heard of breast cancer. Cervical cancer Prostate cancer, liver cancer , or lung cancer are more common. But in fact Colon cancer It is a cancer that is

Benefits of avocado good for health With nutritional value

Benefits of avocado good for health With nutritional value

Avocados  are fruits with high nutritional value and many health benefits. Avocados are high in fat. But these fats are healthy fats. The fat in avocados is monounsaturated. which reduces the risk of heart disease Avocados are also a good source of many vitamins and minerals, including vitamin

Black sesame" with precautions worth knowing before eating

“Black sesame” with precautions worth knowing before eating

“Black sesame” is considered one of the popular grains mixed in food. and many types of drinks And it is often the first choice of people who are taking care of their health because it is considered a superfood that is packed with nutrients that are beneficial to the

10 ways to prevent symptoms "Bloating-flatulence"

10 ways to prevent symptoms “Bloating-flatulence”

Bloating can come from many causes. It may come from eating too much. Or the food you eat may be difficult to digest. But whenever I feel bloated It’s not a joke at all, because it makes us feel bloated and suffering to the point of not being able