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Monthly Archives: January 2024

Black sesame" with precautions worth knowing before eating

“Black sesame” with precautions worth knowing before eating

“Black sesame” is considered one of the popular grains mixed in food. and many types of drinks And it is often the first choice of people who are taking care of their health because it is considered a superfood that is packed with nutrients that are beneficial to the

10 ways to prevent symptoms "Bloating-flatulence"

10 ways to prevent symptoms “Bloating-flatulence”

Bloating can come from many causes. It may come from eating too much. Or the food you eat may be difficult to digest. But whenever I feel bloated It’s not a joke at all, because it makes us feel bloated and suffering to the point of not being able