When it comes to habits that damage the liver, many people immediately think of drinking too much alcohol, taking the wrong type of medication, or eating too much fatty food. But few people know that a good food group like “vegetables” is considered a health food. If eaten in the wrong way or in the wrong type, it can also cause damage to the body. Some types are even “toxic” to the liver.
Therefore, according to the advice of doctors and experts. If you want to have a healthy liver. You should limit or avoid 4 types of vegetables that are known as the “king of liver rot”.
1. Green tomatoes
Ripe tomatoes are very nutritious. On the contrary, unripe green tomatoes are also very harmful to health because they contain a large amount of “alkaloids”, especially toxic solanine. This substance has a very bad effect on the human liver and stomach. Because after entering the body, the stomach must digest it, and the liver is the organ that breaks down toxins and metabolizes them. Over time, it can cause liver dysfunction and lead to liver disease, including liver cancer.
Eating green tomatoes can also cause poisoning. If eaten in small amounts. It may cause discomfort. But if eaten frequently or in large amounts at one time. It can cause severe poisoning that can be life-threatening. Symptoms of green tomato poisoning often include nausea, vomiting, drooling, weakness, fatigue, and other symptoms.
2. Bean sprouts, cut the roots.
Although rootless bean sprouts look white and plump, delicious and cheap, eating them will cause the body to accumulate toxins, overwork the ทางเข้า ufabet https://ufabet999.app body, and damage the liver and other organs. Over time, liver cancer cells can form. Therefore, it is best to eat as little as possible or even completely eliminate them from meals if you want to have a healthy liver.
Since these types of sprouts are grown by soaking them in water and using growth stimulants, they can be harvested in a very short period of time. Although they are profitable for producers, during this process they absorb toxins and are overly chemically stimulated. Which can cause cell changes.
3. Unripe legumes
Legumes are healthy, but if not cooked properly, they can be as toxic as arsenic because they contain substances such as phytohaemagglutinins, glycoside toxins, protease inhibitors… that can be harmful to health, especially the liver and stomach.
Among all these, kidney beans, whether white beans or red beans, “the king of liver disease”, when raw contain saponins and lectins that damage the liver. If eaten in large quantities for a long time, it can easily damage the liver’s function and cause liver disease.
In addition, uncooked legumes can cause mild to severe toxicity, such as bloating, vomiting, diarrhea, or, more severely, dizziness, headache, cold sweats, numbness in the extremities, and other neurological symptoms.
4. Wood ear mushrooms that have been soaked for a long time
Although dried wood ear mushrooms are not toxic, if soaked for too long, especially for more than 8 hours or overnight, they can easily spoil, creating an environment conducive to the growth of harmful bacteria, and developing into “poisons” that are harmful to the liver. The bacteria produce extremely toxic BKA and carcinogenic aflatoxin, which can easily cause liver cancer.
These substances are not easily broken down at high temperatures, so even if the food is fully cooked, it is not possible to destroy all the toxins. Common symptoms of poisoning include stomach pain, flatulence, nausea, vomiting, and in more severe cases, organ failure. Importantly, modern medicine does not have a specific antidote, so the mortality rate is as high as 50%.
Therefore, to protect your health, wash the wood ear mushrooms first and soak them in water for only 15-20 minutes. Also, you should not eat fresh wood ear mushrooms because they contain morpholine, which can easily cause itching, swelling, and in more serious cases, skin necrosis and many other allergic reactions.