Running shoes, training shoes, walking shoes. Which type should you choose to get the right fit and prevent your feet from breaking? Many people may think that all types of sports shoes are the same. But in fact, running shoes, training shoes, and walking shoes are designed for different purposes.
What is the difference between running shoes / walking shoes / training shoes?
Running shoes
As the name suggests, these shoes are specifically designed for running. The soles are highly flexible, providing power for running, and are lightweight for agility. However, the downside is that the soles are quite thin, making them unsuitable for weightlifting or activities that require multi-directional movement.
Training shoes
The next type is a shoe designed to support movement in many directions. It is highly stable and suitable for exercising in the สมัคร ufabet gym, weightlifting, or playing sports that involve lateral movement (such as basketball, tennis). However, it is not suitable for long-distance running because the sole is quite hard, which can cause joint pain when running.
Walking shoes
This type of shoe emphasizes comfort in wearing, soft soles, good shock absorption, suitable for walking, hiking or everyday use, but not suitable for running or heavy exercise.
So how do we choose the right shoes?
- Marathon Running: Choose Running Shoes That Provide Good Energy Return and Cushioning
- Hit the gym: Choose training shoes with high stability.
- Hiking: Choose comfortable walking shoes with treaded soles.
- Take a walk in the park: Choose lightweight, breathable walking shoes.
Choosing the right shoes for your activity can help prevent injuries and make your workout more effective.