Is it true that soft drinks with 0% sugar formula don’t make you fat?

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Many people want to lose weight. But addicted to soft drinks So I chose a formula with 0% sugar or sugar free. But honestly, this kind of soft drink doesn’t make us fat. Or does it really hurt the body like we think? Let’s see.

Is it true that soft drinks with 0% sugar formula don't make you fat?Is it true that soft drinks with 0% sugar formula don't make you fat?

Why does soft drink with 0% sugar have a sweet taste?

The 0% sugar soft drink has a sweet taste because it uses sweeteners instead of sugar.

sweetener Is there any danger?

Although sweeteners replace sugar It will be popular for people who want to lose weight. But from the study it was found that Drinks with sweeteners instead of sugar It doesn’t help you lose weight.

Sweeteners play a role in the microbiome in the gut. This results in the metabolic process not working properly. May cause abdominal obesity and type 2 diabetes . Moreover, people who regularly drink these drinks are at risk of developing blood clots. and heart disease increases

Additionally, sweeteners have an impact on the brain. feeling of fullness Glucose control insulin secretion and hormones as well

However, there is still no research report that 100% indicates that aspartame causes diabetes. And truly fat. We still have to wait for more accurate research. But researchers say that common foods that come from nature are It’s something we’ve been eating since the beginning. Later, when there was technology There is an invention. progress Food is also experimented with processing, adding new raw materials and ingredients, which changes. There will be both good and bad results as well.

If you want to lose weight I’m determined to cut down on soda altogether, it would be better.