Foreign doctors reveal a list of 5 menus that “dangerous diseases” like the most, warning that no matter how delicious. They should be avoided. But Thai people eat everything!
Dr. Li Jianzhang, a clinical professor at the Department of Emergency Medicine at National Taiwan University, said that the main causes of death in modern people. Such as cancer, heart disease and stroke, are actually closely related to inflammation. Large-scale studies have found that when the concentration of inflammatory substances in the ยูฟ่าเบท https://ufabet999.app body is high. The risk of developing the above three diseases also increases.
The doctor also said that “inflammation is related to diet”, citing information from Harvard University in the United States, which conducted a 20-year study with more than 100,000 nurses participating. In addition to recording their daily food intake. They also had to take blood samples and send them back to Harvard every month. Because it can take about 10-15 years from the time you start eating until cancer develops, without long-term follow-up. It is difficult to determine cause and effect.
This study focused primarily on cytokines and a protein called C-reactive Protein in the body, and analyzed their relationship with diet. Ultimately, they found five hidden “foods” that easily cause inflammation in the body.
Chronic inflammation is the cause of many diseases. If you don’t want your body to become inflamed, you should avoid these 5 types of food.
- Fried foods can be said to have a high inflammatory index due to their high saturated fat content.
- Refined grains such as white rice, cakes, bread, and noodles, in addition to having a high glycemic index, also increase the inflammatory index.
- Sugary drinks are substances that can easily cause chronic inflammation in the body.
- Lard has a high inflammatory index due to its high saturated fat content, just like fried foods.
- Processed meats such as ham, bacon, sausage
Dr. Li Jianzhang said that most of the above foods are saturated fatty acids. Which can become raw materials for inflammatory substances in the body, leading to inflammatory reactions. However, it is quite difficult to completely abandon the above five foods in daily life. So at least try to change, use a gradual process, and the consumption of these inflammatory foods can be gradually reduced.
Harvard University research also says that as long as you change your eating habits, quit smoking, quit drinking alcohol, and exercise regularly, you have a chance to live a healthy life for another 10 years.