Benefits of avocado good for health With nutritional value

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Avocados  are fruits with high nutritional value and many health benefits. Avocados are high in fat. But these fats are healthy fats. The fat in avocados is monounsaturated. which reduces the risk of heart disease Avocados are also a good source of many vitamins and minerals, including vitamin C, vitamin E, vitamin K, potassium, and folate. Avocados contain antioxidants. which protects cells from damage Avocados also help control blood sugar levels and reduce the risk of diabetes. Avocados also help nourish the skin and hair. Avocado is a fruit that has many health benefits. 

In addition to the above benefits, Health has compiled ” Benefits of Avocado ” for additional information as follows.

Benefits of avocado good for health With nutritional value

Benefits of avocado

  • Avocados are a fruit rich in good fatty acids (HDL) and also help reduce bad cholesterol (LDL) levels.
  • High in fiber (high in fiber) helps with the digestive system. Reduce the risk of developing colon cancer.
  • Rich in vitamins and minerals which helps protect various cells within the body
  • Contains vitamin K to help strengthen bones and teeth.
  • High in protein, helps strengthen the body.
  • Rich in DHA, helps strengthen brain function in children, increases memory, and promotes child development.
  • Contains folate to help strengthen red blood cells.
  • Helps control and reduce cholesterol levels Reduce triglycerides Reduce fat in the blood vessels
  • Helps nourish the heart Reduce the risk of coronary artery disease.
  • Helps reduce blood pressure Suitable for people who have high blood pressure problems.
  • Helps reduce inflammation in the body
  • Helps nourish the skin, delays aging Because it has vitamin E
  • Rich in vitamin C that helps strengthen the body’s immune system
  • Contains vitamin A to help nourish and maintain eyesight. Slow down the deterioration of the eyes.
  • Helps reduce obesity, lose weight, helps reduce bad fat in the arteries.
  • Can help prevent colds.
  • Reduce the risk of developing depression.
  • Contains antioxidants Helps reduce the chance of cancer.
  • Contains vitamin B to help reduce the frequency of beriberi.
  • Prevent the occurrence of canker sores

Nutritional value of avocado

Avocado is a fruit with high nutritional value. Rich in vitamins, minerals and antioxidants, 100 grams of avocado has the following nutritional values:

Nutritional value of avocado: 100 grams of weight provides 160 kilocalories of energy.

  • Fat: 15 grams
  • Protein: 2 grams
  • Carbohydrates: 9 grams
  • Fiber: 7 grams
  • Vitamin C: 13.9 milligrams
  • Vitamin E: 2.1 milligrams
  • Vitamin B6: 0.18 milligrams
  • Vitamin B9: 20.7 micrograms
  • Potassium: 485 milligrams
  • Magnesium: 29 milligrams
  • Phosphorus: 52 mg
  • Calcium: 14 milligrams

Precautions for eating avocados are as follows:

  • Avocado is a fruit that is high in fat. Therefore, you should eat it in the right amount. You shouldn’t eat too much. Because it may cause weight gain.
  • Fresh avocados are high in tannins. This can cause constipation. People who suffer from constipation should eat ripe avocados rather than fresh avocados.
  • Avocados contain certain chemicals that can cause allergic reactions such as itching, redness, swollen lips, and difficulty breathing. People who are allergic to avocados should not eat avocados.
  • Avocado is a fruit that has anti-blood clotting properties. Therefore, caution should be exercised in those taking anticoagulant drugs.
  • Avocado is a fruit that is high in fat. Therefore, eating avocados should be avoided in people who have problems with high blood fats.

Overall, avocados are a fruit with many health benefits. But it should be eaten in moderation and should be used with caution in people with certain health problems.

How to eat avocado

Avocados  can be eaten fresh. Use for cooking Or can be made into a drink Fresh avocados can be eaten for breakfast, lunch, or dinner. Fresh avocados can be enjoyed with bread, cereal, yogurt, or other fruit. Avocados can also be used in dishes such as chicken breast salad, fried rice, curries, or pasta. Avocados can also be used in beverages such as smoothies, juices, or teas.

Avocado is a fruit that is high in fat. But most of the fat is monounsaturated fat, which has health benefits. Monounsaturated fats increase good cholesterol (HDL) and reduce bad cholesterol (LDL), which reduces the risk of heart disease and stroke. Avocados are also a good source of vitamins and minerals such as vitamin C, vitamin E, vitamin B6, vitamin B9, potassium, magnesium, phosphorus and calcium. All of these nutrients are important for a healthy body and brain. Avocados are also a good source of folate. which is important for pregnant women Avocado is a fruit that has many health benefits. Avocados can be eaten fresh. Used in cooking such as steak, eggs, salads, ufabet etc. Avocados are also commonly used as ingredients in cosmetics and dietary supplements.