You will find over five hundred different kinds of psychotherapy/counselling available. Just how do you know which one might help you? Do they work in precisely the exact same way or are a lot better than others? Do any of these really work?
You may also wonder how counselling works and when it’d be a practical experience for you. Can a counsellor see in your spirit, read your thoughts, and explain to you how you can sort out all of your problems? Or perhaps you believe that they can help find who’s to blame for your problems? How can you decide on a counsellor?
Another significant concern is how long treatment may take (and how much does it cost). Many approaches seem resigned to years, or even years, of routine visits. A few, on the other hand, will probably be time-limited and guarantee leads to a matter of weeks.
So we’ve got a couple questions lined up here and I figure you’d prefer any answers?
Do one of these methods of counselling work?
The easy answer is No.
No strategy will operate ‘out of the box’. If any 1 strategy did work then there wouldn’t be any need for all of the other people – we would use that one – that is natural choice; if not common sense. So what is the deal?
Well, these several methods really form supporting frameworks for your own counsellor/therapist – nothing related to customers, I am afraid. All these frameworks are important to guide the therapist and allow treatment to happen but they should not ever must eventually become part of the healing procedure. In an perfect world you need to be very unaware of this method used and thus don’t get overly hung this up.
How can you decide on a counsellor?
Without worrying too much about the fashion of counselling we could focus on the way we relate to our counsellor. There are two significant factors; Primarily you have to feel you are able to be comfortable speaking to your counsellor. Should you find them overly scary, overbearing, overly delicate, too creepy, or overly timid, or too similar to somebody you can’t abide then it may be better to keep searching. You’re not looking for a friend or an enemy but a competent companion for a possibly tough journey.